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Workout Plan: From beginners to athletes


Service Description

This is a service to get you back in shape and moving towards wellness and health. Each person has a different goal towards getting healthier, and this is a plan catered to you and made by a physician. This is often combined with another service (ex: followup visit), where you’ll be able to discuss what worked, what was challenging, and issues you may be facing, along with receiving osteopathic manipulative treatment (OMT), to help you reduce pain as you get fitter. We discuss diet, hydration, your goals (both physical, emotional, or bucket list goals), a daily exercise schedule to keep you accountable. You can do it!


Cancellation Policy

Please do not include your date of birth, health conditions/diagnoses when contacting online/email.


Contact Details

  • Desert Sky Osteopathy, Princeton Drive Southeast, Albuquerque, NM, USA

    desertskyosteo@gmail.com


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